Knee Pain: A Vicious “Cycle”

Posted by Dr. Chris Oswald on 2016-05-31

When you properly stretch before your ride, your bicycle is set up properly and you pick a great trail to ride, not much beats the fun exercise that cycling can deliver. Unfortunately, even the better prepared cyclists are susceptible to knee pain. The stress on the knee can be considered good stress and much like...

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Proper Bike Technique: How To Make Cycling Fun Again

Posted by Dr. Chris Oswald on 2016-05-27

When set up properly, a bicycle can be that new toy you had growing up that you never want to stop playing with. The wind in your hair,  as you glide down a hill, your heart beat is pumping – there’s a lot of good that comes with riding a bicycle! However, when the ergonomics...

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