When set up properly, a bicycle can be that new toy you had growing up that you never want to stop playing with. The wind in your hair, as you glide down a hill, your heart beat is pumping – there’s a lot of good…

When you properly stretch before your ride, your bicycle is set up properly and you pick a great trail to ride, not much beats the fun exercise that cycling can deliver. Unfortunately, even the better prepared cyclists are susceptible to knee pain. The stress on…