On an average day your hands are wrapped around technology and your thumbs are at work crushing candies on your phone, changing the radio station on your steering wheel or lining up the perfect shot against your online opponents in an ‘epic’ battle royale. These…

If you ever wonder why your muscles are aching one or two days after you work out or perform any other physically demanding activities, you are likely experiencing delayed onset muscle soreness (DOMS) or its colloquial name “muscle fever”. If you think that what you’re…